Physical Balance (by Wendy): Side shuffle as long as one of your rooms. Keep your toes pointed forward. Use the ankle stabilizers. Go back and forth 10 times. (there and back is 1ce)

Nutritional Balance (by Nat) : Practice the 80/20 rule. 80% healthy, the other 20% is because we’re human and are striving for BALANCE not perfection

Physical Balance (by Wendy) : Tell a friend your favorite exercise.

Nutritional Balance (by Nat) : BBQ season begins. Be sure to trim all visible fat and rub meat with Rosemary. It has been shown to mitigate the carcinogens caused by smoke from fat drippings and burning.

Physical Balance (by Wendy) : Mow the lawn.

Nutritional Balance (by Nat): It’s time to break up with Joe. Caffeine is a stimulant that, overtime, blunts the mind and contributes to adrenal burnout. When you rely on external stimulants you loose your body’s own ability to produce these important chemicals of motivation.

Physical Balance (by Wendy) : Stretch your hip flexors – they are often impinged.

Nutritional Balance (by Nat) : Try Greek yogurt. It has more protein and a better nutritional profile than regular.

Physical Balance (by Wendy) : At the park or on the bottom stair of the staircase do 10 tricep dips.

Nutritional Balance (by Nat) : Declare today a microwave free day. Microwaving kills the enzymes in living food. Never microwave in plastic.

Physical Balance (by Wendy) : Find a friend and go for a walk or jog. Find a topic that you can talk forever about – something that really fires you up. Maintain the conversation while walking briskly or jogging.

Nutritional Balance (by Nat): Use a few drops of tea tree oil diluted in olive oil for acne or skin fungal infections. Just dab it on.

Physical Balance (by Wendy): Try a new class anywhere this week.

Nutritional Balance (by Nat): Snack on sea vegetables. Try Wakame, Nori, Dulse or Kombu. Throw it into soups, stir-fry’s or stews for a salty flavour and antioxidant punch.

Thanks for visiting…We are working hard at our new website which will be up and running early this summer! Keep checking!!!

Physical Balance (by Wendy): Carry your purse, kids, dog or cat on the opposite side you normally do it.

Nutritional Balance (by Nat): Satisfy your sweet tooth. Sweeten with agave nectar or Stevia.

Physical Balance (by Wendy) : Plan a workout with a friend today. maybe even just a walk. don’t cancel.

 Nutritional Balance (by Nat) : Switch from nutrient devoid table salt to alkalizing and nourishing sea salt