Your Daily Dose of Balance

Life Balance (by Kath): Spend 5 minutes and write down exactly where you want to be in a year.

Physical Balance (by Wendy) : Mow the lawn.

Nutritional Balance (by Nat): It’s time to break up with Joe. Caffeine is a stimulant that, overtime, blunts the mind and contributes to adrenal burnout. When you rely on external stimulants you loose your body’s own ability to produce these important chemicals of motivation.

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