Your Daily Dose of Balance

June 22, 2010 at 5:19 am Leave a comment

Life Balance (by Kath) : Where are you too rigid?

Physical Balance (by Wendy) : Stretch your hip flexors – they are often impinged.

Nutritional Balance (by Nat) : Try Greek yogurt. It has more protein and a better nutritional profile than regular.

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Your Daily Dose of Balance Your Daily Dose of Balance

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What’s Up with Wendy

@ChrisDca crossfit opens :) 1 WOD per week... week 1 is burpees 0 minutes ago

@VanessaMcC05 shit!!! time is flying!! can't wait to hold those little peanuts! 4 minutes ago

@ChrisDca it's the opens yo. 60,000 people will be performing amrap of burpees in 7 minutes this week :) 4 minutes ago

@BadAssAcademy hard to be judged... gonna do them Saturday looks like. 5 minutes ago

@liveinhealth hey Ted. I'm good! really really busy and pretty overwhelmed but all good. minis are tremendously awesome. how are you? xxo 7 minutes ago

What’s up with Nat?

Healing Cancer Naturally - A Holistic Approach http://t.co/U1AwkhL7 1 week ago

@CoachV_HLF Absolutely! My fav topic! Let's set something up:) 2 weeks ago

@ThriveWinnipeg @BOOMBodyShaping @CoachV_HLF Thanks again for the props:) Honoured to be part of this winning team! 2 weeks ago

http://t.co/x96QXW3i How a Doctor Cured Her Terminal Illness Using Food Alone! 3 weeks ago

How to get off bread & sugar….and by the way, it’s not your fault! http://t.co/NFHQLCbN 1 month ago

Balancing YOUR life…